Excellent Burn The Stomach Fat With Simple Diet and Exercise

Searching the Internet for a stomach fat solution will probably get you more than a million web sites to potentially visit. In all these sources there is some truth and there is some pretty bad advice, too. The truth is people put on weight around their middle easily, but it is not always so easy to get rid of stomach fat. The solutions usually involve diets and exercise programs that are trying to be different from the other 999,999+ websites out there! When it comes to belly fat, it makes you wonder if people don't put weight on any other part of their bodies!

Certainly! But there are lots of people with a propensity to put on fat in their torso rather than the limbs or even (gasp) their rear end. This can be summarized as the apple or pear body problem. Apple people will be rounder, and pear people will carry weight a bit lower. There are more technical descriptions of these body shape tendencies, but you know who you are.

People are searching for these solutions because medical authorities have been issuing health warnings about carrying too much weight around the main organs of the body, which mainly reside in the torso body cavity and abdomen. Medical reports show clearly that diabetes, cardiovascular issues, hypertension, and stoke are all more likely if men's belly fat, especially, is evident. There are also other issues, including: wardrobe expenditures, lifestyle quality, your personal comfort, and your appearance.

Here is the bottom-line for what we are trying to get at here: the correct process can be stated in three words. Diet. Exercise. Commitment.

By diet we mean you must begin controlling the "deposits" that are added to your "bodily checking account.By this, I mean the type of food you eat and the amount you eat. Poor eating habits and changes in metabolism due to aging are prime reasons for fat beginning to accumulate around the middle during middle age. Your metabolism and calorie rate consumption change, but your regular consumption of calories remains unchanged. Sedentary lifestyles compound the problem by restricting calorie usage. First, find a chart on the Web to figure out how many calories maintain your weight, then reduce that by at least 5% but not more than 7%.

When looking at the kind of food you eat, consider less processed foods to substitute for your normal diet. Try replacing those high-processed carbohydrates in your diet as a start; how about brown rice instead of white. A healthy diet demands vegetables and fruit to be included. Chips, soda, and pizza are not. Portion control needs to rear its ugly head about now. Most of us eat far more calories than we need to stay healthy. These extra calories are one of the causes of the current epidemic of obesity we have in America, in particular. You will, of course, be eating enough to stay healthy, but quit when you are just comfortable with your intake. Less on the plate is a good way to start, so listen to your body with your "slim brain" not the "indulgent brain."

Exercise means that you need to start making sure that you write enough checks on your bodily checking account so that it doesn't swell grossly and start paying you "fat interest" which you do not desire. Good simple exercises that you can do at home are: walking, squats (never go deeper than thighs parallel to the ground!), leg lifts, twisting your torso while keeping hips facing forward, and push ups. You should make a regular time each morning or early evening to perform these easy exercises. I suggest walking briskly for at least 15 minutes every day and then adding 10 or 15 minutes of those exercises for results. That's 25 to 30 minutes maximum per day.

Commitment means that you work on it until you get both a doable diet plan and a simple exercise plan that you can live with, and then really live with it. Keep at it. Losing weight is losing weight. When you find you have lost some weight, you will find your belly fat will be reduced. If you lose fat in other areas of your body as well (which you most probably will) just count it as a bonus! Expect a slow steady reduction leading to a weight that you can live with, not a fast reduction that will most likely lead to a fast regain. Since it is simple enough that you won't have to radically change your entire lifestyle, let's get started!


Chris Hardenbrook is a health and fitness expert based on the Big Island of Hawai'i. Get more information about how to get of rid stomach fat [http://www.superiormuscles.com/how-to-get-rid-stomach-fat], plus other healthy diet and exercise programs at his web site www.SuperiorMuscles.com [http://www.superiormuscles.com] where you can instantly download a free 29-page health and fitness eBook.

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